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Event Series Event Series: Warm Stretch Hatha Flow

Warm Stretch Hatha Flow

October 16, 2023 @ 9:30 am - 11:00 am

Cindy has a passion for yoga and providing a safe and nurturing practice. Your muscles will appreciate the warm gentle movements. Your body and mind will come together to take on the day with joy.

Hatha yoga traditionally focuses on posture and breathing techniques to channel vital energy sources. In Sanskrit, Hatha translates to force. The practice of Hatha yoga focuses on the mastery of the physical body. This 75-minute practice involves breathwork, asanas (poses), and meditation.

Details

Date:
October 16, 2023
Time:
9:30 am - 11:00 am
Series:
Event Category:
Website:
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Organizer

Rising Sun Yoga
Phone
224-406-4449
Organizer Website »

Venue

Rising Sun Yoga and Wellness of Ellijay
64 Sailors Drive, Suite 110
Ellijay, GA 30540 United States
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Phone
2244064449
Venue Website »