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Warm Stretch Hatha Flow
October 16 @ 9:30 am - 11:00 am
Cindy has a passion for yoga and providing a safe and nurturing practice. Your muscles will appreciate the warm gentle movements. Your body and mind will come together to take on the day with joy.
Hatha yoga traditionally focuses on posture and breathing techniques to channel vital energy sources. In Sanskrit, Hatha translates to force. The practice of Hatha yoga focuses on the mastery of the physical body. This 75-minute practice involves breathwork, asanas (poses), and meditation.