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November 22 @ 11:30 am - 1:00 pm
All Yoga provides outstanding Stretch, flexibility, and balance!! Do not let the chair fool you; after practicing this class for even a month, you will feel the body loosening up, strength building, and the mind open.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair as a prop or for balance, making the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations, and forward folds, all while seated.